About Soul Studio Therapy
My Background
I'm a masters-level mental health professional who's passionate about helping you navigate challenges that interfere with living your best life. Combining lived experience, professional training and expertise, my calling is helping people achieve their goals and improve their overall well-being. My approach is holistic and strengths-based, tailored to each individual's unique needs.
Soul Studio Therapy LLC: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, I'm here to help. With evidence-based practices, I can help you learn practical coping strategies to manage your symptoms. We'll work together to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I'm here to help you overcome depression and develop a more positive outlook on life. My training and expertise are in applying evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. I'm passionate about helping you work through the trauma and develop healthy coping strategies. I offer a variety of trauma-focused therapies to meet your unique needs.
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I specialize in addressing substance use and behavioral addictions to support you developing a healthy, fulfilling life in recovery.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My therapeutic stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.